This is a gentle reminder and it’s super simple. Visualization just gets to be a habit; and as my grandmother liked to say, “Every little bit, helps a little bit.” Even two minutes is enough to create the habit and once you do this, you will be stoked!
So instead of scrolling through Instagram, or watching a TV show, take two minutes and create the habit of visualization. This is my whole mission—to help people create the simple habits that transform their lives.
I use visualization at least once a day. I am an energy healer and it is virtually impossible to do healing in this way without seeing the part of the body you are trying to heal. Using the violet flame you need to see how the body is reacting to the flame. What Dr.Peebles is urging people to do is simple to do and most people do this everyday when you are creating what you want to do.
Golfers, whether they are aware of it or not, visualize every shot.
Dr. Peebles said this about the habit of visualization:
When you create the habit of visualization, a few things begin to happen.
1. When you visualize once a day, every day, you begin to build momentum, you get excited about that which you are visualizing. The more you visualize it, the more interesting, colorful, detailed it becomes. The more colorful and detailed it becomes, the more you are showing up for the fun of the visualization.
2. When you make visualization a habit you begin to let go of your attachments, agendas and expectations about it. It becomes natural and you find you are encountering more and more and more of that which you visualize.
You start to visualize your new hair style, then two weeks later, you have it. Then you visualize taking a trip to an island you love, and a month later you find a great deal on airfare to that island and book that trip! You begin to stack up evidence that your visualization creates encounters with that which you want. As you practice every day and stack up evidence through your commitment to visualization, you’ll begin to release attachment to needing it, or worry that it won’t work.
Because time after time, you’ve seen the evidence that it does work!
A Unity Consciousness World 
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